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Development of motor skills in an ice hockey program for women with physical disabilities

Developing motor skills in an ice hockey program for women with physical disabilities

Playing ice hockey is not only a great way to get physically active, but also an excellent form of therapy for women with physical disabilities. Ice hockey programs designed specifically for them are designed to develop their motor skills, particularly muscular strength, endurance and coordination.

First and foremost, ice hockey for women with physical disabilities allows them to develop muscle strength. During the course of the game, female players must exhibit great strength to effectively maneuver the field hockey stick, maintain balance on the ice and take accurate shots on goal. Field hockey training helps strengthen leg, abdominal and back muscles, which translates into improved overall physical fitness.

In addition , ice hockey for women with physical disabilities increases endurance. During games and training sessions, players are constantly on the move, changing direction, speeding up and slowing down, which provides excellent exercise for the cardiovascular and respiratory systems. Regular involvement in field hockey allows women with physical disabilities to increase their endurance, which translates into improved overall health.

When Women's sledge field hockey was introduced as an option for women with physical disabilities , field hockey programs were further adapted to develop coordination skills among players. In the wheelchair game, a strong progression of trunk and upper limb movement is crucial. Through regular field hockey training, women with physical disabilities can strengthen their shoulder, chest and back muscles, as well as improve their precision movements on the ice.

Ice hockey for women with physical disabilities is not only a physical workout, but also an excellent form of therapy and social integration. Through this sport, women with physical disabilities can learn to cooperate with other players, develop communication skills and gain new friendships on the ice. Support and team membership also gives them a sense of belonging and boosts their self-esteem.

In conclusion, ice hockey for women with physical disabilities is a program that perfectly develops motor skills. It strengthens muscle strength, increases endurance and improves motor coordination. In addition, field hockey is not only a form of training, but also therapy and social integration. Therefore, it is worth encouraging women with physical disabilities to take up this sport, which will bring many benefits to both their physical and mental condition.